This workshop series is designed for anyone who is curious about yoga. It is Erin’s goal to share the spark of Ashtanga Yoga with you and foster a love of moving your body, in rhythm with your breath. We will use the foundation of the Ashtanga system to explore the breath-body connection and develop a practice that supports you through all of life’s stages.

Erin believes that everyone can benefit from developing a personal yoga practice. The methods used are accessible to all, while being effective and efficient at developing both strength and flexibility, in the body and mind.

Sign up for this workshop if you’re ready to realize these benefits in your life.

The class will be taught in a way that is both accessible and challenging for all.

“Ashtanga is like denim, it never goes out of style.” - Sharath Jois.

Purchase a 6-class pass for $108 - Sign up on Mind Body for each Wednesday class date starting March 6-April 11th.